Jaggery Water- All you need to beat the heat!

IMG_4297

Hey guys,

We really need something to cool us down as the temperatures in the city are soaring and how! So, here’s something that will make you feel a lot better as we head out with the heat ball right above our heads:

Ingredients:
Jaggery
Chia Seeds
Lemon
Mint Leaves

Procedure:
Step 1: Boil jaggery in normal, pot water till it melts completely
Step 2: Cool it for 10-15 minutes
Step 3: Squeeze 3-4 lemon in the boiled jaggery water
Step 4: Let it cool for another half an hour
Step 5: Shake it well before serving
Step 6: Add chia seeds and mint leaves for better taste

Also guys, jaggery water has so many health benefits. It not only works as a terrific cooler in summers, but also, is effective in many other ways.

Jaggery is very good for the body, especially when mixed with water. It brings freshness and has a cooling effect on the body, especially in the scorching Summers!

Following are the major health benefits of jaggery:

  • Aids in digestion and reduces constipation
  • Natural sweetner and good source of nutrients
  • Cleans respiratory tracts, lungs, food pipe, stomach and intestine
  • Provides energy over an extended period of time
  • Palmyra jaggery with water has cooling effect on body during summers

Love,

That Dainty Girl


Advertisements

3 thoughts on “Jaggery Water- All you need to beat the heat!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s