Jaggery Water- All you need to beat the heat!
Step 1: Boil jaggery in normal, pot water till it melts completely
Step 2: Cool it for 10-15 minutes
Step 3: Squeeze 3-4 lemon in the boiled jaggery water
Step 4: Let it cool for another half an hour
Step 5: Shake it well before serving
Step 6: Add chia seeds and mint leaves for better taste
Also guys, jaggery water has so many health benefits. It not only works as a terrific cooler in summers, but also, is effective in many other ways.
Jaggery is very good for the body, especially when mixed with water. It brings freshness and has a cooling effect on the body, especially in the scorching Summers!
Following are the major health benefits of jaggery:
Aids in digestion and reduces constipation
Natural sweetner and good source of nutrients
Cleans respiratory tracts, lungs, food pipe, stomach and intestine
Provides energy over an extended period of time
Palmyra jaggery with water has cooling effect on body during summers
That Dainty Girl